be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, October 21, 2017

When the mind is greatly disturbed by the inputs from social medias

Compassion is reflected in an equanimous mind that remains undisturbed under any difficult or challenging conditions and situations.

If the mind is greatly disturbed by the inputs from social medias, may it be worldly issues or regional issues or personal issues, then out of compassion towards oneself and others, it's better for the mind to stay away from social medias for some time. Be kind to this mind and take care of this mind.

Losing the balanced state of the mind doesn't help the world that one loves and cares very much to be better or to be free from suffering, no matter how intense that one loves and cares towards other beings or the world. It's everyone's freedom for how they feel and what they want to do. Those who practice yoga is to maintain equanimous and undisturbed under any condition and situation, that allows the mind to be compassionate and have the clarity to perform necessary actions out of wisdom.

One doesn't need to react with great disturbance of anger, hatred, disappointment, distress, depression, ill-thinking and ill-will, to show that one cares a lot for the world or sympathizes towards other people's suffering. The disturbed reactions of the mind towards something that the mind dislikes and disagrees with is nothing to do with compassion.

Being compassionate towards oneself and others, is reflected in a peaceful mind, where there is awareness of the inputs or the knowledge of names and forms, and there might be action need to be performed to deal with difficult condition or situation, but there's no disturbed reaction of impurities arise in the mind towards something that the intellect recognizes as 'bad', 'horrible', 'terrible', 'negative', 'wrong', 'depressing' or 'sorrowful'.

When the mind doesn't react with anger, hatred, disappointment, distress, depression, grief, or sorrow, it doesn't mean that this mind is unconcerned or cruel or discompassionate. The mind can be compassionate and sympathize towards the suffering of oneself and others, but it doesn't has to be reflected with impurities of anger, hatred, disappointment, distress, depression, grief, or sorrow. There's nothing wrong with the reflection of anger, hatred, disappointment, distress, depression, grief, or sorrow in the mind towards something that the intellect recognizes as 'bad', 'horrible', 'terrible', 'negative', 'wrong', 'depressing' or 'sorrowful', but it has nothing to do with compassion.

Impurities are the product of ignorance and egoism. When the mind is under the influence of ignorance and egoism, this mind is unable to be compassionate, even though it might show sympathy and empathy towards the suffering in oneself and others, while being disturbed by the unpleasant difficult condition and situation.

To realize the distinct between compassion (that is undisturbed by the object of suffering) and passionate sympathy/empathy (that is physically, mentally, emotionally be disturbed by the object of suffering), is the yoga practice.

Many people who attached onto worldly thinking and belief might interpret this undisturbed state of mind as unsympathetic or unempathetic, as they think and believe human beings should react with anger, hatred, disappointment, distress, depression, grief, or sorrow towards something that they think is 'bad', 'horrible', 'terrible', 'negative', 'wrong', 'depressing' or 'sorrowful', otherwise, it's abnormal, uncivilized, insane, inhuman or wrong, if people don't react in such way. And that's okay. It's everyone's freedom for what they think and how they want to feel and react towards everything that they perceive.

Those who know, they know. Those who don't know, they don't know. Can't do anything about it.

Feel offended by something that the mind doesn't like and doesn't agree with?

It's normal and common that the mind easily feels offended or intimidated or angered by something that the mind doesn't like and doesn't agree with. That's the normal behavior of most minds that are under the influence of egoism.

The mind that practice yoga of non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, that is free from pride and arrogance, wouldn't be offended or intimidated or angered by something that is different from its thinking and behavior, and allowing others to be different and to have the freedom to express their thinking and behavior that is different from this mind.

Even when other people have no intention to offend anyone, and the names and forms have no quality to be offensive, the mind that is under the influence of egoism will still be offended by this or that, due to pride and arrogance. This mind also puts the responsibility of its reactions of being offended, intimidated or angered onto the names and forms that it doesn't like and doesn't agree with.

Yoga practice is about purifying and quieting the mind, and developing awareness and correct understanding towards the mind activities that are under the influence of ignorance, egoism and impurities, through self-control, self-introspection, self-inquiry and self-realization, to free the mind from ignorance and egoism and impurities.

Minds that have no awareness towards the ignorance, egoism or impurities in the mind and have no idea about the practice of non-attachment, non-identification, desireless, non-craving, non-aversion, non-judgment, non-comparison or non-expectation, might be doing some forms of yoga exercises regularly, but there is no peace or compassion, when the minds are easily be disturbed, offended, intimidated or angered when coming in contact with names and forms that the minds dislike and disagree with, being over-powered by ill-thinking and ill-will.

If someone wants to know what is the yoga practice of freeing the mind from ignorance, egoism and impurities, one can contemplate on this,

One can choose to smile or not to smile to the world. There's nothing wrong when one chooses not to smile. There's no obligation that one has to smile to the world, and when one chooses to smile to the world, there's no expectation that the world will smile back. The world is not obligated to smile back. If the world smiles back, let it be. If it doesn't, let it be. If the world is offended or intimidated by one's smile or smile-less to the world, let it be.

Friday, October 20, 2017

Passionate mind and dispassionate mind

There's nothing wrong with passionate mind or dispassionate mind. They just have different prospect and interest towards life existence, and how they live and act in the world.

Both minds can also be endowed with kindness and generosity and good will, to be good, to do good and to hope for the best for the world. Though the meanings of what is best for the world and the way of achieving what is best for the world can be very different for the passionate minds and the dispassionate minds.

In terms of Satsanga as one of the important elements for the yoga practitioners to progress in the path of yoga, especially those who haven't develop a strong foundation of non-attachment and they are easily be affected or influenced by other people's thinking, belief and behavior, and they attached onto their actions that are being performed out of good intention and they are affected or determined by the outcome of their actions very much, then they need the company of the dispassionate (less conflicts), and avoid the company of the passionate (more conflicts). Satsanga doesn't matter for those who had developed strong non-attachment, who are not affected or influenced by other people's thinking, belief and behavior, who don't attach onto their action and are not affected or determined by the outcome of the action, there's no difference between the company of the passionate or the dispassionate for them, but for the sake of conserving energy to not wasting energy into unnecessary issues created by the passionate minds, the yoga practitioners should also avoid the company of the passionate.

Those who are passionate are not bad people. They can be very good people who believe in goodness and righteousness and maintaining the order of the society or the environment. They can be doing many good actions in the world that they think are the best for the world. Just that the passion or intense love towards what they love, what they believe in, or what they think how the world should be like and how people should think and behave (act and react), could generate unnecessary disturbance or disharmony in themselves, and create disturbance and disharmony for others.

Passionate mind will feel hurt, frustrated, irritated, disappointed, distressed, depressed and angry, when things are not the way that it thinks they should be, or the way that it wants them to be, and under the influence of impurities, it will generate hurtful or violent action and speech to project the disturbed state of mind. There's attachment towards the action being performed, and there's expectation towards the fruit of action has to be the way that it thinks it should be. This is a mind that changes according to whether the experiences are something that it likes and wants, or something that it doesn't like and doesn't want. This mind projects kind qualities when it is happy and satisfied, when things are the way that it likes them to be, but it projects unkind qualities when it is upset and dissatisfied when things are not the way that it likes them to be. At one moment, it can be very kind and friendly, and in another moment, it can be very unkind and hostile.

Dispassionate mind won't feel hurt, frustrated, irritated, disappointed, distressed, depressed or angry, when things are not the way that it thinks they should be, or the way that it would prefer them to be, and won't generate hurtful or violent action and speech as the mind is free from disturb, ill-thinking or ill-will. This mind projects kind qualities disregard whether things are the way that it likes them to be, or not. Even when things are not the way that it would like them to be, this mind is still kind and compassionate. It doesn't have ill-thinking or ill-will to hurt those who are different from them, who dislike or disagree with them, and who against them or hurt them.

There might be necessary action being performed, to bring awareness to others who are under the influence of ignorance, but there's no attachment or expectation towards the action and the fruit of action. If others are getting offended and upset for being 'lectured' by other people and they continue to be ignorant, let them be. None can change another being, or remove the ignorance in others. None can change the world to be the way that one thinks it should be.

Yoga teachings doesn't discriminate good or bad people. But it points out the distinction between passionate minds and dispassionate minds on the path of yoga towards peace and harmony in the society or in the world. Even good people who have good intention to perform good action might be under the influence of passion. These minds are not free. Yoga practice is to free the mind from passion, to be dispassionate, while living in the world, do one best performing necessary actions for the sake of peace and harmony in oneself and in the world, and let it go.

Be free.

Thursday, October 19, 2017

The difference between non-attachment and positive thinking

It's good and helpful to develop positive thinking especially when the mind is being influenced by negative thinking that generates unnecessary tension, fear, worry or unhappiness in the mind and further projecting all these impurities through speech and action into the environment in the relationships with others in everyday life.

Positive thinking is part of the many yoga practice, but it's not the goal or the end of yoga practice, as the mind is still not free from attachment and identification towards names and forms that the mind perceives as positive and negative, and there is craving and clinging towards what the mind perceives as positive, and there's aversion towards what the mind perceives as negative. The mind is not free from desire, duality and separateness. There's desire of craving or longing for positiveness or goodness and there's clinging onto positiveness or goodness with intention or expectation to control the reality to be the way that the mind thinks it should be and likes it to be.

There's nothing wrong with "Think positively and optimistically, and everything will be good in your life and you can achieve anything that you want." especially for the minds that are easily be disturbed or determined by names and forms that the worldly thinking and belief categorized as bad, negative, unhappiness and wrong. Just that the mind is not free from desires, even though the mind would feel happy and satisfied when the desires are being gratified, and its impermanent. Then pride might arise in this mind, "I am superhuman. I have superpower. I can control everything to be the way that I like it to be." This mind is not free. And it's okay, if that is what the mind wants. It's everyone's freedom for how the mind thinks and what it wants.

The mind that is free, is undetermined by gratifying desires of likes and dislikes, wants and don't wants, to be happy, confident, meaningful or peaceful. It is peaceful as it is, undetermined by the world or the worldly thinking and belief, ideas and values, good and bad condition and situation.

Non-attachment is nothing to do with positive thinking. The mind that knows non-attachment doesn't need to think positively. The thinking is just what it is. It is neither positive nor negative.

It's about unattached towards what the intellect recognizes as positive or negative, good or bad, happiness and unhappiness, right and wrong. Undisturbed or undetermined by all the perceptions of name and form that are pleasant or unpleasant. Without attachment or identification towards the different states of the mind or the mind activities. Without intention or expectation towards the perceived reality to control the reality to be the way that the mind likes it to be. Allowing the reality to be what it is, and allowing the reality to change as it is.

The mind is free from being determined by coming in contact with positiveness and goodness and not coming in contact with negativeness and badness, to be peaceful. The mind is peaceful as it is.

The mind is free from desire, duality and separateness. Knowing that the quality of positiveness and negativeness are both impermanent. But, beyond positiveness and negativeness, is unconditional peace, that is undetermined by the qualities of name and form that the mind perceives through the senses, whether it's positive or negative elements, good or bad condition and situation, and desirable/pleasant or undesirable/unpleasant life experiences.

If the reality is nice and pleasant, let it be. It will change, and allow it to change, without intention or expectation to control the reality not to be bad and negative.
If the reality is not nice and unpleasant, let it be. It will change, and allow it to change, without intention or expectation to control the reality to be all good and positive.

There are actions being performed out of compassion in everyday life, but there's no attachment, identification, desires, intention or expectation towards the action and the fruit of action. There are beneficial actions being performed but there's no intention or expectation that the fruit of actions will be all good and positive, or nothing bad and negative. Allowing the fruit of action to be what it is.

There's no identification with all the impermanent changes of names and forms to be existing as 'I'.

Life might be good and easy, enjoy and appreciate without attachment. It's impermanent, and it doesn't matter.
Life might be not so good and full of difficulties, but it's okay. It's impermanent, and it doesn't matter.

Be free.

Wednesday, October 18, 2017

Compassion and wisdom - How to be free from all kinds of suffering

Many people asked, "How to be free from suffering, especially suffering that is inflicted by other people's ignorant behavior out of ignorance?"

Only through self-realized compassion and wisdom can free one's mind from suffering. Obtaining sympathy and empathy from others can only console the mind for momentary relief, but it doesn't free the mind from the root cause of suffering - Ignorance, egoism and impurities. It doesn't matter what kind of suffering that the mind thinks it is suffering from, it's all out of ignorance. The mind who thinks it is experiencing suffering, the object of suffering, and the cause suffering, may it be something physically, mentally or emotionally unpleasant or hurtful inflicted by others, intentionally and unintentionally, or it's due to some unforeseen circumstances, are all the products of ignorance.

Even the liberated, compassionate and wise Buddha also couldn't free other beings from suffering. He could only give them the teachings and it's up to everyone's own awareness, effort, perseverance, self-inquiry and self-realization to free one's mind from ignorance, egoism and impurities, and thus, be free from suffering.

When there is a thinking of "I am the victim of suffering" and "I am the victim of the cause of suffering", where there is an identification from the mind being identified as the sufferer, and there is attachment and judgment towards the suffering and what the mind thinks is the cause of suffering, this mind won't be able to see the truth of the suffering and the cause of suffering. And hence, the mind couldn't be free from suffering even though there are plenty of sympathy and empathy coming from other people towards this mind that it thinks it is suffering from some kind of suffering.

Compassion and wisdom allows the mind to stand as a third party looking into the mind that thinks it is the sufferer or an victim, the suffering and the cause of suffering, WITHOUT egoism of judgment, attachment, identification, desires of craving and aversion, intention or expectation. It allows the mind to see the truth of the existence of the sufferer or the victim, the object of suffering and the cause of suffering, as it is.

When the mind experiences something that the mind doesn't like, doesn't agree with and doesn't want, there arise suffering in this mind. When the mind doesn't experience something that it likes, agrees with and wants, there arise suffering in this mind. When the mind losing something that it likes, agrees with and wants, there arise suffering in this mind. It's all in the mind from the mind, it's not coming from the objects of name and form that the mind is experiencing. It's the mind rejecting the reality that it perceives or experiences that is not the way that the mind likes and wants it to be, but is the way that the mind doesn't like and doesn't want, that is why suffering exists in the mind. It's egoism of attachment and identification towards the physical body and the thinking mind, that generate great fear and aversion towards having bad condition, not having good condition, losing good condition, physical and mental limitation, loneliness, decay, weakness, injury, sickness, pain, hunger, thirst, disability, old age, separation from people and things that we love, the unknown, insecurity, and death. The mind is suffering from peacelessness or restlessness of ungratified desires of craving and aversion, dissatisfaction, greed, lust, passion, disappointment, anger, hatred, hurt, animosity, hostility, humiliation, pride, arrogance, ill-will, ill-thinking, violence, fear and worry, and etc.

Out of fear, craving and aversion, there's violence, unrest, war, killing, sexual assault, hostility, discrimination, hatred, corruption, and all sorts of human-made ignorant happenings in this world.

And hence, out of wisdom, the mind realizes that all suffering are deriving from impurities born out of ignorance and egoism of attachment, identification, desires of craving and aversion, judgment and expectation. It's really nothing to do with the objects of name and form that the mind experiences/perceives which the mind thinks are 'bad', 'horrible', 'undeserving', 'wrong', 'hurtful', 'negative' or 'suffering', that the impure mind thinks it's the cause of its suffering.

And out of compassion from this mind towards itself that is under the influence of the ignorant thinking about itself is the sufferer or an victim, and being compassionate towards the mind perception of suffering and the cause of suffering, this mind is able to let go the thinking about itself as the sufferer or the victim and what it used to perceive as 'suffering', and thus, the sufferer, the suffering and the cause of suffering all disappear from the mind that is wise and compassionate. And knowing that whether they are pleasant or unpleasant sensations, desirable or undesirable experiences, enjoyable or hurtful experiences, happy or unhappy experiences, deserving or undeserving experiences, present or past experiences, they all have no quality or intention to be something pleasurable or suffering, and they are impermanent, and it's not 'I'.

'I' am not the sufferer, the sufferer is not 'I'. 'I' am not the suffering, the suffering is not 'I'. 'I am not the cause of suffering, the cause of suffering is not 'I'. There's neither 'I' exists to be suffering, or there is suffering existing, or there's a suffering 'I' needs to be free from suffering. There might be painful and unpleasant sensations or limitation in the body due to injury or sickness, but there is awareness knowing that the body is not 'I', 'I' am not the body. And the body and the painful sensations or the injury or the sickness or the function of the body are all impermanent. There's no identification or attachment towards the impermanent changes of the body and life existence. There's no fear or aversion towards painful and unpleasant sensations, injury, sickness, separation from people and things that we love, and death or the end of this life existence. And hence, suffering doesn't arise in the liberated mind.

It's the intense aversion towards something that the mind recognizes as 'bad', 'negative', 'horrible', 'unhappy', hurtful', 'unpleasant', 'wrong', 'undeserving', 'sad', 'fearful', or 'suffering', that the mind doesn't like or doesn't agree with and doesn't want, that intensify the 'suffering' state of the mind. If the mind is free from craving or aversion towards any names and forms that are pleasant or unpleasant, then the mind will be aware of something is not nice, or greatly unpleasant, or not right that the mind is experiencing through the physical body, but the mind won't perceive it as an suffering, and knowing that this is impermanent, and it's needless to hold on onto this unpleasant experience, and allow the memory of this experience to be there, without pushing it away, and this memory has no power or quality to make the mind suffers, unless the mind allows itself to be continuously be disturbed or determined by this memory, and suffers.

When the mind is endowed with compassion and wisdom, this mind will know that all kinds of hurtful or painful experiences inflicted by human beings are deriving from ignorant behavior out of ignorance, whether intentionally or unintentionally. There's no need to blame oneself or others by thinking that "I am a victim of other people's ignorant behavior. And I am in great suffering because of other people's ignorant behavior out of ignorance." or "It's because I am not good, that's why I am experiencing this and I am suffering." Because, the wisdom will allow the mind to understand, "I am not ignorant to behave ignorantly. Somebody else is ignorant to behave ignorantly. Why do I have to suffer for other people's ignorant behavior out of ignorance? I don't have to, even though there might be some damages or painful sensations inflicted onto this body and mind caused by other people's ignorant behavior out of ignorance. If I allow myself to be suffering for other people's ignorant behavior out of ignorance and generating further damages to this body and mind due to anger and hatred, then it's out of my ignorance." And out of compassion towards this body and mind that is physically, mentally and emotionally be affected by other people's ignorant behavior out of ignorance, this mind will let go and move on without resentment, anger, hatred, hurt, guilt or blame. This mind doesn't even need to forgive anyone or anything, as there's no anger or hatred or resentment or hurt in this mind. This doesn't mean that this mind is allowing or encouraging other people to be ignorant to perform ignorant behavior onto this body and mind.

By telling the people who are under the influence of ignorance about the damages and pain that they have done onto other people's body and mind won't undo what had happened and won't remove the ignorance from the people's mind. It has to come from everyone's self-aware and self-realize towards the ignorance in them and the consequences of ignorant behavior, and out of their own free-will and self-control, they want to be free from ignorance and stop behaving ignorantly. If people are free from ignorance, they won't behave ignorantly in the first place. And because of ignorance, they are ignorant towards their ignorant behavior, and continue to be ignorant, even though they are being pointed out that they are ignorant.

Out of our own ignorance, we can tell the wise about something that we think is ignorant about them, "You are ignorant. What you do is so ignorant." And the wise won't be disturbed, and it's our own ignorance for having such statement towards the wise who are not ignorant at all. But we can't tell this to the ignorant, even if it's out of good intention trying to bring awareness to someone about their ignorance and their ignorant thinking, actions and behavior, it's because of ignorance, they will be very offended, disturbed and upset, as the ignorant are being ignorant towards the ignorance in their minds. By telling those who are under the influence of ignorance that they are ignorant, won't take away the ignorance in them. And so, it's pointless to tell anyone whom we think they are ignorant that they are ignorant and to stop being ignorant, whether they are really ignorant, or not, because the wise are not ignorant at all, and the ignorant will still be ignorant.

Whether those who inflict ignorant actions out of ignorance onto other people will finally receive the consequences of their actions, or not, and whether they will repent and apologize, or not, it really doesn't matter to the liberated minds and it's not their intention to make them suffer or be punished for their actions out of ignorance.

If the mind needs to see the ignorant people to suffer or be punished for their ignorant actions, to feel better and satisfied, then this mind is not free, even though it might feel better and satisfied in this present moment by gratifying its desire of wishing the ignorant people to suffer or be punished for their ignorant actions, as this mind is also under the influence of ignorance and egoism and impurities.

May all be free.

Sunday, October 15, 2017

Taming the urge to express the thought activities through speech and action

Yoga Chitta Vritti Nirodha - Yoga is the restraint/annihilation of the modification of the mind - The entire worldly idea of 'I' and life existence cease existing. The perception of separateness and duality of good and bad, right and wrong, positive and negative, happiness and unhappiness, enjoyment and suffering, birth and death, and so on, vanished.

This is an important practice in yoga to silent the mind by stop feeding the thought current or thought activities by restraining the mind from projecting or expressing the thinking via speech and action. It's the practice of awareness, non-attachment and letting go that eventually leads to complete silence or the annihilation of the entire worldly idea of 'I' and life existence. People who are passionate towards worldly idea of life existence, who aspire to build a positive world that is free from what they think is negative, would interpret this practice as oppression or suppression or degradation of the mind or human life existence or humanity, which the worldly minded think it's something inhuman, abnormal, unhealthy, non-progressive and wrong. Those who are not interested in yoga and meditation practice, who are passionate about worldly idea of life existence, they don't need to perform this practice. Those who think they are free from suffering or they don't mind suffering, or who had transcended suffering, also don't need to perform this practice.

Even the teachings and practice of yoga can be something 'good' and 'amazing' for some people, but it can also be something 'not good' and 'wrong' for many other people. It's up to everyone on how the mind perceives and reacts towards everything, and whether the mind needs the teachings and practice of yoga to realize unconditional peace.

The practice of silencing the mind is greatly contradicted with the existing worldly ideas and values that emphasize on empowering self-identification, self-worth, self-development, personal and global achievement, and social community development, where people think human beings should progress forward by constant stimulating their minds and projecting their thoughts freely through expressing their ideas and feelings via speech and action, especially if it's something 'good', 'right' and 'positive' according to the thinking and belief consists of certain worldly ideas and values, cultural and religious belief and practice that people think it would benefit all humanity.

What most worldly minds don't realize is that silencing the mind is the greatest form of serving humanity. There's less a being under the influence of ignorance to generate ignorant actions into the world. All the higher technologies and engineering derived from high creativity and intelligence, doesn't remove the ignorance, egoism and impurities in people's mind and it doesn't make the world to be free from what the impure minds recognize as 'bad', 'negative', 'unhappiness', 'wrong', 'suffering', and all sorts of 'fear' and 'violence'. People can enjoy the higher technology to live longer or younger or healthier or to enjoy higher standard of living and lifestyle, but it doesn't guarantee that the mind will be free from suffering, if the mind is not free from ignorance, egoism and impurities. As the highest technology also can't alter the truth of impermanence. People will still hurt each other out of fear, in order to survive or to protect themselves and their loved ones and what they think is 'good', if the mind is not free from ignorance.

Many people who are interested in doing some form of yoga exercises regularly are either ignorant towards this teaching and practice, as the yoga teachers don't teach this teaching in the yoga exercise classes, or, people know, but they don't like and disagree with this teaching and practice. Whether people know or don't know, like or dislike, agree or disagree, this is what yoga is about - Annihilation of mind activities.

The worldly idea of life existence appears when the mind moves, where there is habitual attachment and reaction towards the mind perception of names and forms through the senses. The worldly idea of life existence disappears when the mind is stilled, where there is pure awareness of mind perceptions without attachment, identification, desires of craving and aversion, judgement, intention or expectation.

A lot of time, the thinking and judgment from the impure mind is only partially true, or may not be true at all. The mind reaction of likes and dislikes, agreements and disagreements, is also the by-product of ignorance, being influenced by egoism and impurities.

There's nothing wrong when the mind thinks and believes that it has some 'good', 'right' and 'positive' qualities, ideas and values that are worth to be shared with the world, and there is strong urge to project what it thinks and believes as 'good', 'right' and 'positive' through speech and action, thinking that this would bring positive goodness to the society or the world, so that other people will also be inspired or be endowed with the same qualities, ideas and values. There's good and generous intention or aspiration to share something great with the world to inspire others.

Everyone has the freedom to express their thinking through speech and action, there's nothing wrong and it really doesn't matter to those who are free from the influence of ignorance and egoism because they will not be affected or disturbed by other people's thinking, ideas or feelings being projected through their speech and action. But in reality, there are many minds functioning under the influence of ignorance and egoism, that are not free from being disturbed by ungratified desires, likes and dislikes, agreements and disagreements, who will be disturbed or intimidated or offended or hurt by other people of their thinking, ideas and feelings. Again, there's nothing wrong with people expressing their thinking freely, as well as it's people's freedom and responsibility for how people react towards other people's thinking, ideas and feelings. Just that impure minds can get very confused when being disturbed or intimidated, and might unwittingly or spontaneously hurt themselves or others out of the disturbed and confused state of the mind.

For example, there are women who don't have or don't want to have children would express their ideas or feelings about how 'good' and 'blessed' for them to have the joy of not having children. While the women who have or want to have children would express their ideas or feelings about how 'good' and 'blessed' for them to have the joy of having children. And sometimes, they might mock each other for justifying their respective ideology is somehow more superior or better than the other.

There's nothing wrong with both different ideas or feelings towards the joy of having or not having children. It's all good that some women find joy in not having children, while some women find joy in having children, as long as there's no attachment or identification towards this idea or value to be who they are. Then it doesn't matter whether they have or don't have children, they are fine, being undetermined by any ideology to feel worthy, happy, confident, or meaningful, or not.

There are women who think and believe that having children is something 'good' and 'blessed', and they would love to have children, but for some reasons they couldn't have any children, or they have children, but it's not the way that they like it to be, and their minds are being in a state of suffering due to ungratified desires. Under the imbalanced state of the mind, they would feel greatly disturbed when women who have children keep boasting about their joy of having children, thinking that it's something good and positive to inspire and encourage other women to also have the joy of having children, but it's actually generating great disturbance for the women who would love to have children but they couldn't. And then, there are some women who have children, but for some reasons, they feel regret about having children, and their minds are being in a state of dissatisfaction,  frustration and regret, they might feel more disturbed for having children that they don't really want, when the women who don't have children keep boasting about their joy of not having children.

It's not the fault of the people who boast or share about their thinking, values and feelings, when other people attach onto whatever they perceive and react towards what they perceive, taking other people's expression of thinking and point of view seriously and personally, and feel disturbed or intimidated or hurt. Though there are many minds that are easily be affected, disturbed and intimidated by other people's freedom of expression. For the mind that is free, it won't be affected or disturbed or intimidated by other people's freedom of expression. This mind doesn't need to stay away from something that the worldly minded perceive as 'bad', 'negative', 'unhappiness', 'depressing', or 'meaninglessness'.

When the mind starts to develop awareness, correct understanding and compassion, it's okay for the mind to have particular thinking and belief towards particular ideas or values, but it doesn't need to project/express these ideas or values to inspire other people to also take up these values and ideas, even though the mind strongly believes that they are something 'good', 'right' and 'positive'. Allowing everyone to have their own version of ideas and values, and it's needless to boast about anything trying to inspire other people to be the same as 'I', to achieve what 'I' achieve, to live life as 'I' live. "I am happy. You should be like me, and you will be happy too." But what is 'good' for 'I' might be something 'painful' for other people.

When teaching a yoga asana class, the yoga teacher can't tell the students, "I can do this, so can you." or "Nothing is impossible. You can do and achieve anything that you want." to inspire or encourage the students to be able to do what the yoga teacher can do, because it's not true. Not everyone has the similar physical structure, condition, ability and limitation to be able to perform the same action. People who take the teacher's words seriously and force themselves beyond their limitation but still couldn't achieve what they want to achieve, they might hurt themselves out of great expectation and disappointment. It's okay that there are things that are impossible to reach or achieve due to certain circumstances. And it's okay if people can't perform certain actions due to certain limitation even after many years of practice and attempts. People don't have to be able to do everything that the yoga teacher or other people can do, to have peace, or be compassionate, or to forgive someone or something that is hurtful. But the ability to go beyond all the ability and disability of the body and the mind, accepting the reality as it is, while performing actions without attachment or identification towards the actions and the fruit of actions, and allowing impermanent changes to be there as they are, that will allow the mind to be peaceful, compassionate and forgiving. And it's okay if many people couldn't realize this after many years of practice, and still be disturbed and determined by all the names and forms.

By accepting the reality in this present moment now, that the mind is not free, and it's okay, and this is impermanent and it's not 'I', and without judgment or disappointment, keep practicing, without attachment or expectation towards the practice and the fruit of practice, and that is already what yoga is about.

For example, high performance and continuous achievement in any field is being perceived as something 'good' and 'positive' in the world. There's nothing wrong with the idea of high performance and continuous achievement individually and globally, and many people can keep up with that idea with not much difficulty, but there are people couldn't meet up with the expectation of high performance and continuous achievement, and they keep forcing the capability of the body and mind beyond its limitation to attain higher and higher performance and achievement until the function of the body and mind eventually breakdown, harming the entire body systems and suffered from restlessness, depression or insanity.

People can just do their best within their own capability, without trying to achieve what the world think is 'good' and 'positive', without pushing or forcing the body and mind beyond its limitation to compete with themselves or others to attain the sense of self-worth, achievement, confidence or meaningfulness, and without losing the clarity and sanity of the mind.

For the untrained mind, there are thought activities or thinking in the mind reacting towards the perception of names and forms, whether there is likes or dislikes and agreements or disagreements towards the perceived names and forms in the form of thinking, and naturally, there's an urge to project/materialize this thinking through the speech and action, either intentionally or unintentionally. There's an urge to express, to comment, to justify, to fight back, to argue, to attack, to revenge, to intimidate, to oppose, to criticize, to condemn, to aspire, to inspire, to admire, to love, to appreciate, to praise, to possess, or to control, and so on.

For the mind that has developed strong foundation in non-attachment and letting go, there is awareness towards the thought activities of the mind perception of names and forms of sight, sound, smell, taste, sensation and thinking/imagination/feeling, even though there might be likes and dislikes, agreements and disagreements in the form of thinking due to the intellectual thought processing and recognizing the perceived names and forms, but it's not necessarily that the thinking has to be projected/expressed/materialized through speech and action. In the end, all likes and dislikes, agreements and disagreements in the form of thinking also will drop off. There are necessary actions being performed, without intention, attachment, identification, desires, judgment or expectation. Allowing the fruit of actions to be there as it is, allowing all the names and forms to be there as they are, and allowing them to change as they are.

There might be many intellectuals in the world would disagree with this or are against towards Silence of the mind. And that is their freedom of thinking and reaction.

This is what yoga practice is about - Yoga Chitta Vritti Nirodha

And it's nothing to do with the physical condition, ability and limitation to do the yoga poses. It's nothing to do with the knowledge of anatomy and physiology, or the precise physical alignment and different techniques on performing the yoga poses, or how one looks and feels in the yoga poses, or what are the names and benefits of the yoga poses, or the different types of qualifications and certifications sanctioned by such and such internationally recognized yoga alliance or association.

The mind that is free from impurities, ignorance and egoism, and is peaceful as it is being free from suffering, doesn't need to be recognized, acknowledged, approved, authorized, or certified by anyone or any group, or any higher consciousness.

Be free.

Friday, October 13, 2017

Yoga retreat for developing self-discipline, self-restraint, self-reliance, forbearance and simplicity

Many people who are interested in doing regular yoga exercises as a form of health and fitness activity, they might also interested in participating in yoga retreats once in a while. And there are many yoga retreats everywhere in the world that would cater the demands and expectations of those who want to participate in yoga retreats.

Some people are looking for yoga retreats that allow them to learn about yoga and to be focusing and immersed into the traditional yoga practice for a period of time, to develop self-discipline and self-practice in everyday life, to free the mind from ignorance, egoism and impurities, to realize unconditional love and peace that is beyond all the qualities of name and form, undetermined by life experiences, condition and situation, physical and mental ability, achievements and enjoyments. While many others are looking for yoga retreats that allow them to gratify the desires of craving and aversion, to be in a comfortable and desirable environment that emphasize on indulgence of the senses, self-pampering and socializing, that makes them feel satisfied, pleased, good, relaxed and peaceful, even though it's impermanent.

Whether the retreat organizers are aware or unaware of it, most yoga retreats are not really about the yoga practice of guiding the yoga enthusiasts/practitioners into the yoga practice of annihilating ignorance and egoism to free the mind from the root cause of suffering - the desires of craving and aversion, but it's actually providing the opportunity for empowering ignorance and egoism through gratifying their desires of craving and aversion, giving them momentary satisfaction and good feelings via pleasurable physical, sensual and mental enjoyments, by giving the mind what it wants and not giving the mind what it doesn't want.

Most people are not really interested in the yoga practice of developing self-discipline, self-restraint, self-reliance, forbearance and simplicity, to free the mind from ignorance, egoism, and the desires of craving and aversion through participating in yoga retreats that allow the participants to learn about the essential teachings of yoga, to focus and immerse into the traditional yoga practice of annihilating ignorance, egoism and impurities, while not pushing away but confronting any impurity, difficulty, discomfort, fear, or blockage that the mind doesn't like to confront with, that the mind would rather runaway from.

Most people are more interested in yoga retreats with holiday resort facilities that provide many types of pleasurable activities, facilities, services and enjoyments of sight, sound, taste, smell, sensation, and imagination, that emphasize on self-indulgence, self-pampering and socializing, to temporarily escape from what the mind thinks is 'negative', 'unpleasantness', 'discomfortable', 'difficult', 'depressing', 'disturbing' or 'non-enjoyment' in everyday life, to be in a relaxing comfortable environment that would gratified the desires of craving and aversion, to be doing activities that they enjoy doing, to be indulging in sensual pleasurable enjoyments, to be pampered physically and mentally, beside attending daily yoga exercise sessions, to feel good, relaxed, satisfied and pleased.

This type of yoga retreats that emphasize on pleasurable physical and mental enjoyments in a comfortable pampering environment are great for those who feel that there is a need to be temporarily moving away from everyday life where they have to carry out their duties and responsibilities, and dealing with all kinds of people whom are not like-minded, and situations and things that are not the way that they like it to be, that make them feel disturbed, frustrated, exhausted, drained, stressed or tensed, that they need to participate in a 'retreat' from time to time, to unwind and relaxed, even though it's just a momentary relief derived from being away from what their mind perceives as undesirable disturbing environment or something that they don't like, but to be in a desirable pleasant environment, while engaging in some activities that they like to do, the way that they like it to be, that make them feel good.

Though this is not what yoga practice is about, there's nothing wrong with most yoga retreats in the world are of this kind as they are many people want and need this kind of yoga retreats. And it's everyone's freedom for what they like and want. It's a business, where you give the customers what they like and want, to make them feel satisfied and happy, and to make sure they will continue to come back again and again to support your business.

The yoga retreats that are about yoga, the teachings and the practice, allow the participants to learn about their own mind and the root cause of suffering, and to practically immerse into the yoga practice of freeing the mind from ignorance to allow the mind to see the truth of things as it is, and freeing the mind from egoism through the practice of non-attachment, non-identification, non-craving, non-aversion, non-judgment and non-expectation, while developing self-discipline, self-restraint, self-reliance, forbearance, simplicity, wisdom and compassion, to become their own teacher to perform self-practice that is beyond time and space, that allow them to live in the world as they are, perform all their duties and responsibilities, without attachment or identification towards the body and mind, the actions and the fruit of actions, without being disturbed or determined by all kinds of life experiences, people, situations and things that are not necessarily the way that they like it to be, allowing them to deal with 'difficult' and 'challenging' condition and situation with wisdom and compassion, that allow them to be able to let go what the mind used to perceive as 'negative', 'bad', 'disturbing', 'frustrating', 'exhausting', 'depressing', 'hurtful', or 'stressful', that they know how to partially retreat themselves in everyday life to conserve energy for performing yoga practice and to silent the mind, that they know how to minimize or stop generating and accumulating tension or stress, that there's no need to participate in a 'retreat' to be away from everyday life to unwind or relaxed as there's minimal or no tension and stress building up, and realize unconditional peace that is beyond the qualities of name and form, and all kinds of condition and situation.

A yoga retreat that allows people to develop correct understanding, awareness, self-practice, self-discipline, self-restraint, self-reliance, forbearance, adjustment, adaptation, accommodation, simplicity, dispassion, wisdom and compassion, that eventually people don't need to participate in any 'retreat' to retreat from everyday life experiences that are not the way that we like it to be of what the impure mind recognizes as 'negative', 'bad', 'difficult', 'hurtful', 'distressing', 'disturbing', 'frustrating', 'depressing', 'discomfortable', 'non-enjoyable', 'unpleasant', or 'exhausting'. The mind is peaceful as it is and wherever it is, undetermined by the qualities of name and form, and all kinds of life experiences and impermanent changes, conditions and situations. One doesn't need to go to a special place, or be with special people, or do special activities, or to participate in any kind of 'retreats' to find relaxation, calmness and peace that is determined by certain qualities of name and form, experience, activity, condition and situation, that is impermanent.

This type of yoga retreat is great for those who are looking for real peace or unconditional peace being free from ignorance and egoism through persevered discipline and restraint of one's mind activities, but it's not favorable for business. As there will be physical, mental and emotional unpleasantness during the purification process under going intensive yoga practice to eliminate ignorance and egoism. There will be rejection and disgust coming from the ignorant egoistic mind that doesn't like to be disciplined or restrained. There's disagreement and aversion coming from the egoistic mind towards the teachings of yoga that is different from the thinking and belief in the mind. And hence, this type of retreats are less popular, and are being criticized by those who expect pleasurable enjoyments, comfortable conveniences, customer service and social interactions in 'yoga retreats'. Those who guide others onto the path of yoga don't take it as a business, and hence, it doesn't matter.

Saturday, October 7, 2017

Obsession

Obsession is a form of attachment or clinging. Being obsessed with particular type of food, physical appearance, body shape and composition, body weight, muscles definition, attire, brand, fitness training, diet trend, healthy option, living standard, living environment, social media, selfies, smartphone, relationship, idol, activity, social interaction, cultural practice, religious practice, superstitious belief, ritual, position, number, colour, timing, cleanliness, and anything that can become a form of obsession. It becomes a form of mental illness, when the state of the mind is being conditioned or determined or affected by the obsession towards something, where the mind would be greatly disturbed when the obsession is disrupted or inaccessible, and without awareness, one might hurt oneself or others out of the disturbed state of the mind.

There's nothing wrong with different people having their own particular type of thinking and belief to set as a guideline to live a particular way of life, or engage in a particular activity, or consume a particular type of diet, or do things in a particular way, that the mind thinks and believes is the best and beneficial for oneself, or for other people and the world, that would make the mind feels good, meaningful, happy and pleased.

But when the mind starts to become overly obsessive towards a particular thinking and belief to live a particular way of life, or engage in a particular activity, or consume a particular type of diet, or do things in a particular way, where the mind would feel disturbed, or bad, or anxious, or worried, or guilty, or upset, or angry, or depressed, or disappointed, if for some reasons, the particular way of life, the activity, the type of diet or the way of doing things is disrupted or is not the way that the mind wants it to be.

Even if the object of obsessiveness is something that the mind or the society believes as 'good', 'positive', or 'meaningful', any kind of obsessiveness is still a form of mental illness.

Such like, there were/are artists, musicians, actors, entertainers, designers, scientists, writers, or sportspeople suffered from restlessness, or sleep deprivation, or depression, or mood swing, or anxiety, or self-harm, or drug/alcohol abuse, and etc, due to being obsessed with pushing their body and mind beyond its limitation to attain success or higher achievement and improvement in their respective profession.

There are yoga and meditation practitioners developed obsessiveness towards their particular type of practice, or lineage, or diet, or ritual, or accessories, or the order of things and practice, or yoga pose, or physical alignment, or energy field, or astrology, or dreams, or making connection, or self-identification, or self-image, or spiritual achievement, or psychic development, and so on.

Many people are being obsessed with personal identity, self-image, social status and professional image. Some people are being obsessed with the collection or accumulation of certain objects. Some people are being obsessed with attaining greater improvement. Some are obsessed with orderliness while some are being obsessed with disorderliness. Some people are obsessed with particular type of smell or fragrance and taste. Some people are obsessed with meat eating or non-meat eating. It can be anything that determining or conditioning the state of the mind very much, that people would be greatly disturbed or upset or depressed when their obsession towards something is disrupted or unattainable.

A little bit of obsessiveness would eventually grow into a form of mental disorder, if there's no awareness towards what is going on in the mind, but the mind is under the influence of the egoistic desires of craving and aversion being obsessed with personal, worldly, spiritual, mental and physical achievement, development and enhancement for attaining the sense of success, goodness, meaningfulness and happiness.

Those who truly understand the practice of yoga and meditation do not push their body and mind beyond its limitation out of egoistic intention and expectation of "I want my body, my mind and my life to be like this and not like that, to achieve a particular goal or perfection." but out of compassion, there are necessary actions being performed to take care the well-being of the body and mind, being kind to the body and mind and appreciating life existence, without hurting or straining the body and mind beyond its limitation to be the way that the ego wants it to be, to achieve what the ego wants to achieve. The mind is at peace and equanimous, being undisturbed or unaffected when it is not able to come in contact with the object that it likes, or when it is not able to do what it likes to do. There's nothing wrong with having enjoyment or doing something that the mind likes to do, but there's no attachment or clinging or obsessiveness, without being determined by what the mind likes to enjoy or the object of enjoyment.

The mind that is not free, depends on attaining, or possessing, or coming in contact with certain names and forms to attain the sense of meaningfulness and well-being. The ego needs affirmation from self and others to be existing and feel meaningful.

The mind that is free, doesn't need to attain the sense of meaningfulness or well-being, at all. The mind performs necessary actions and allowing the fruit of actions to be what it is, without attachment or identification towards the actions and the fruit of actions, without clinging or craving towards pleasantness and achievement, without aversion towards unpleasantness and non-achievement.

Be free.

Tuesday, October 3, 2017

The mind and the worldly life existence of enjoyment and suffering

The entire worldly life existence is nothing but mind activities powered by the mind perceptions of names and forms through the senses of sights, sounds, smells, tastes, sensations and thoughts/feelings/imaginations/dreams.

If there is absence of the function of mind perception through the senses of seeing, hearing, smelling, tasting, sensing/touching and thinking, there are no mind activities, there's no worldly life experience. There's no good life or bad life. There's no good being or bad being. There's no good world or bad world. There's no enjoyment or suffering.

The worldly life existence that the mind perceives or experiences, whether it's pleasant or unpleasant, and whether the mind enjoys or suffers, it's all in the mind itself, and it's in now and it's impermanent. It's nothing to do with the names and forms that the mind perceives. The names and forms are just what they are. Duality doesn't exist in the names and forms, but only in the mind itself. Duality exists in the mind, not in the names and forms that the mind perceives through the senses.

Without the sense of seeing, the mind won't perceive sights or images of colours and shapes. What is beautiful or ugliness? What is attractive or unattractive? What is respectful or disrespectful?

Without the sense of hearing, the mind won't perceive sounds. What is pleasantness or unpleasantness? What is compliment or insult? What is calming or disturbing?

Without the sense of taste, the mind won't perceive tastes. What is tasty or not tasty?

Without the sense of smell, the mind won't perceive smells. What is nice smell or bad smell?

Without the sense of touch/sensing, the mind won't perceive sensations. What is pleasure or displeasure? What is comfortable or discomfortable?

Without the thinking faculty and memory function, there's no thinking and belief, culture and religion, or imaginations, or thoughts/ideas, or feelings. What is good or bad? What is right or wrong? What is positive or negative? What is satisfaction or dissatisfaction? What is joy or grief? What is happiness or unhappiness? What is believe or disbelieve? What is fear or fearlessness? What is birth and death? What is existence or non-existence?

The one who experiences suffering, is the mind that is under the influence of ignorance, egoism and impurities. The one who performs yoga and meditation practice to be free from suffering, is the mind that is experiencing suffering. The one who is liberated from suffering, is the mind that is being free from ignorance, egoism and impurities through persevered discipline and practice. There's no 'I' experience suffering, or 'I' perform yoga and meditation practice, or 'I' am liberated from suffering.

The mind that is NOT free from ignorance and egoism, there is an idea of 'I' existing to be identified as the one who perceives names and forms, who is aware of the mind activities, and who experiences worldly life existence, to enjoy or suffer based on the reaction towards the perception of names and forms (mind activities of worldly life experiences). The mind is being in a state of restlessness due to ceaseless passionate reactions of egoistic desires of craving and aversion from 'I' towards all the perceived names and forms (sights, sounds, smells, tastes, sensations, thoughts/ideas/feelings/imaginations/dreams).

The mind that is free from ignorance and egoism, there is no 'I' existing to experience worldly life existence, there's no 'I' am perceiving names and forms, or 'I' enjoy or suffer. It's just the mind functioning and perceiving names and forms through the senses via the sense organs. There is mind awareness being aware of the mind activities, but there's no 'I' am aware of the mind activities. The selfless/egoless mind is undetermined or uninfluenced by the perception of names and forms due to the absence of egoism of attachment, identification, clinging, longing, craving or aversion towards the perceived names and forms, and thus, it's free from restlessness. There's no clinging or craving towards the objects of name and form that are pleasant and there's no aversion towards the objects of name and form that are unpleasant.

Practice yoga of annihilating egoism, to purify and discipline and quiet the mind to allow the mind to see the truth of things as it is, to be free from ignorance - the root cause of suffering. All the other effects/benefits derived from the many forms of yoga practice are just some by-products, and they are impermanent and they are not the end of suffering. Even the positive effects of good feelings, pleasant sensations, enhanced physical condition and ability, calmness and positive thinking derived from many different forms of yoga practice are impermanent. They will change and pass away.

Attaining all kinds of impermanent effects/benefits from the yoga practice doesn't guarantee that the mind will be free from being determined or disturbed by the mind perception of names and forms of a life existence that is impermanent and it doesn't stop the mind to experience suffering, if the mind is still under the influence of ignorance and egoism. 

It's through the elimination of ignorance and egoism that will lead the mind towards the realization of unconditional peace that is not subject to impermanence, that is nothing to do with the qualities of name and form, good and bad condition, and pleasant/desirable or unpleasant/undesirable life experiences. The selfless/egoless mind is peaceful as it is, while witnessing all the perceived impermanent changes of names and forms, or the countless births and deaths of mind activities arising and passing away.

The mind that is not free from ignorance and egoism will be involuntarily and restlessly swaying back and forth between the state of elevation and depression, satisfaction and dissatisfaction, happiness and unhappiness. The mind will feel good, satisfied and happy when its desires of craving and aversion are being gratified, but the good or happy feelings and satisfaction derived from experiencing good condition or pleasant/desirable experiences doesn't stop the mind from feeling bad, dissatisfied and unhappy when the desires of craving and aversion are not being gratified, or when good condition or pleasant/desirable experiences are not available or no longer available, as the mind is not free from egoism of attachment, identification, clinging, longing, craving and aversion towards life experiences of names and forms. And thus the mind is restless or peaceless, even though the mind attains some momentary effects/benefits from the regular yoga practice.

Upon self-realization of the truth of names and forms as it is, when the mind is free from ignorance, all kinds of names and forms that the mind perceived as suffering due to ignorance, are no longer being perceived as the objects, or the quality, or the cause of suffering, but they are just what they are. There are changes, decay, old age, sickness, weakness, discomfort, pain and the end of the existence and function of the body and mind, but all these are not suffering.

There's neither suffering nor the end of suffering.

Be free.

Monday, September 25, 2017

Go beyond the balanced or imbalanced state of the mind

Depression is not uncommon and is a sensitive subject to deal with, and it doesn't exclude those whom the society believe are good, loving, generous, friendly, physically active, fit and healthy people, as well as those who have been doing yoga and meditation practice. It's a form of mental illness.

Mental illness or mind blockage is neither a good nor a bad thing, and there's nothing to be ashamed about. Different people might suffer different level of depression and might require different approach/counteract to counter the depression.

Though there is nothing wrong or bad or negative or shameful about someone is suffering from depression, there are people might not know how to deal with their own depression or with other people around them who are suffering from depression.

For many people, it's normal that occasionally, the mind would feel unhappy, sad or down about something that they experience that their minds recognize as something 'sad' or 'depressing', or when they are not getting what they like and want or they are getting what they don't like and don't want, or when they think their lives are lack of something that would give them the sense of liveliness, goodness, positiveness, happiness, or meaningfulness. Once they found or attained something that would give them the sense of liveliness, goodness, positiveness, happiness and meaningfulness, when they experience something that they like and want, and when they don't experience something that they don't like and don't want, they would stop feeling unhappy, or sad, or down. But this is not the same as those who suffer from depression.

For those who suffer from depression, depression is just what it is that is not in their free-will or control towards how they feel. The mind is just being in a 'involuntary' state of depression under the influence of chemical hormonal imbalanced that may require the help of medical treatment to get out of depression, as depression is not determined by whether their life experiences are 'lively or lifeless', 'good or bad', 'positive or negative', 'joyful or sorrowful', or 'meaningful or meaningless', or whether they have a cheerful and positive personality, or whether they are surrounded by positive and cheerful people who love them and care for them. The depression is there, even though life is all good and there are many people around them that are cheerful, loving and caring.

Those who suffer from depression are getting the direct experience of the teaching of yoga that the function of the body and mind is not in the control of 'I', they don't belong to 'I', and they are not 'I'. Even though the function of the body and mind is not in the control of 'I', but out of compassion, people can perform necessary actions that can influence the state of their minds to regain stability or balance.

There are people don't understand depression and they might get impatient with or be annoyed by other people's state of depression, and they 'advise' or tell people who are suffering from depression to be grateful for the good things that they have and to stop being depressed, because they think it's wasting time and energy, and it's meaningless to be depressed most of the time, especially when there's no reason to be depressed, as they feel that it's quite 'depressing' for them to deal with or be with people who suffer from depression. Some close family members or friends might feel guilty that they couldn't help much no matter how much they show love and care for their loved one who suffers depression or any kind of mental illness.

We can't tell people who suffer depression to 'just get over it' or 'please stop being depressed' as it is really not in their control or free-will towards how they feel or the state of their mind. Maybe there are some people in the world enjoy being depressed, but most people don't like to be depressed. Most people want to feel good and happy most of the time.

Everyone has their freedom for how they feel and think. The people who suffer depression are allowed to feel depressed and be depressed, even though they don't want to feel depressed, but they have no control over it. While the people who get annoyed by other people's depression also are allowed to be affected and feel annoyed. There are people don't have empathy or compassion towards other people's suffering, and that itself is also a natural form of mental illness or mind blockage as well. If we understand that there are different types of mental illness or mind blockage, we won't be just being compassionate towards those who are suffering from depression, but we would also be compassionate towards those who are lack of empathy and compassion towards other people who suffer from depression.

Yoga practice such like 'proper' yoga asana practice with correct understanding (non-judgmental, non-perfection, non-competitive and non-fitness challenging), breathing exercises, chanting and etc, can help to balance the state of the mind and relieve the state of depression up to a certain extent, but even the balancing effect derived from the yoga practice is impermanent, and it's not a guarantee that after we have been doing yoga practice for some time, we will be immune to depression or any other kind of mental illness, even if our physical body is becoming more fit and healthy from the regular yoga practice.

If the yoga practitioners actually practice yoga according to the essential teachings of yoga of freeing the mind from ignorance and egoism, learning how to go beyond the balanced and imbalanced state of the mind through the realization of the truth of the mind and suffering, and realized SELFLESSNESS and unconditional peace and love that is beyond all states of the mind and the impermanent function and condition of the physical body, and all the mind perception of different qualities of names and forms, then depression is just one of the condition of the mind that is not 'I' and it's not a suffering.

When the mind is free from ignorance and egoism, then it doesn't matter whether the mind is occasionally be affected or disturbed by the perceived qualities of names and forms, and feel unhappy, sad or depressed about something that the mind recognizes as 'unhappy', 'sad', and 'depressing', or there is depression in the mind caused by the chemical hormonal imbalanced, there is an awareness being aware of the mind is in a state of unhappiness or there is depression in the mind, being aware of what is going on in the mind, but there's no judgment, attachment, identification, craving or aversion, and most importantly, knowing that it's impermanent and it's not 'I'.

The realization of the truth of the mind and suffering, being free from ignorance and egoism doesn't stop the truth of changes, decay, old age, sickness, and death or decomposition. All the saints and sages in the past had showed us the truth as it is. The mind could be liberated from ignorance, egoism and suffering, but, the life existence of the body with the function of the mind will still have to go through impermanent changes of decay, old age, sickness, pain, weakness, and death or decomposition. And upon the realization of the truth, all impermanent changes, decay, old age, sickness, pain, weakness and death, are not 'suffering'. There is no suffering even though the body and mind are going through changes, decay, old age, discomfort, pain, unpleasantness, or some other limitation.

The mind that is not free from ignorance and egoism, would perceive depression as something 'horrible' and have aversion towards 'depression', and either it would hate itself for suffering from depression or it would generate self-pity, and would expect sympathy and empathy from others. And it feels more depressed if it doesn't get the sympathy and empathy from others. And others who show sympathy and empathy towards those who suffer from depression might criticize others who don't show sympathy or empathy, which they think and believe as 'normal' human being, everyone should have sympathy and empathy towards other people's suffering.

The mind that is suffering from depression, but is free from ignorance and egoism and suffering, doesn't need self-pity or sympathy and empathy from others, as that is unnecessary for a liberated mind. Meanwhile this mind allows other people to show sympathy and be empathetic towards this mind that suffers from depression, or not. And those who are free from ignorance and egoism might show sympathy and empathy towards other people's suffering but there's no expectation that other people should also or be morally obliged to show sympathy and empathy towards other people's suffering, and they won't be disturbed by other people being non-sympathetic or non-empathetic, because they understand that under the influence of ignorance and egoism, or being unable to be sympathetic or empathetic is also a form of mental illness or mind blockage.

Out of compassion, the selfless mind will help itself with necessary actions or even receiving medical treatments that can help to counter depression if required, to influence and balance the state of the mind, and if the mind is still not free from the state of depression after all kinds of effort being done, there's no judgment, disappointment and criticism. There's no expectation that the mind has to be in a good and balanced state or be completely cleared from depression after all the efforts and actions have been done to help to counter depression.

It's okay if the mind is not okay in this moment. Be compassionate towards this mind that is not okay in this present moment, even though this condition might last for a prolonged period of time, but still, it's impermanent and it's not 'I'.

Be free.

Friday, September 22, 2017

My ego?

Some think and say, "I have a good, happy and kind mind. My mind is good, happy and kind."

Some also think and say, "I have a good, happy and kind ego. My ego is good, happy and kind."

The one who claims possession or ownership towards the mind or the ego, and being satisfied and proud of 'my good, happy and kind mind/ego', is the ego itself.

There is a separateness between 'I' and the object that 'I' thinks it belongs to 'I', that 'I' thinks and believes as 'mine', but at the same time, there is also self-identification that identifies itself as the object that 'I' think it's 'mine'. Such like, "I have a beautiful body and my mind is happy. I am beautiful and happy." or "I don't have a beautiful body and my mind is not happy. I am not beautiful and not happy."

Whatever names and forms that the ego claims ownership and identification are just what they are and they are impermanent. They change as they are, they come and go as they are, they don't belong to 'I', and they are not 'I'. There is no 'I' in control of all the impermanent changes in all the names and forms.

Somehow, there is this idea of 'I' exists in the mind claiming identification, possession, ownership and control towards all these impermanent names and forms. Such like, "I want myself, my life, my mind and my body to be like this and not like that." or, "I want my appearance and my relationships to be like this and not like that." and so on. And the consequences of the idea of 'I' and the desire of 'I want everything to be the way that I like it to be' are restlessness full of mind impurities of dissatisfaction, disappointment, frustration, annoyance, anger, hatred, jealousy, hurt, regret, guilt, animosity, ill-will, offensiveness, defensiveness, pride, arrogance, depression, aggression, violence, discrimination, grief, sadness, painful sorrow, loneliness, meaninglessness, fear and worry. All these are the by-products of egoism of attachment, clinging, identification, desires of craving and aversion, judgment and expectation.

Meanwhile, when the ego wants to claim ownership and identification with certain qualities of names and forms, it also doesn't want to be related or connected to, or be identified with certain qualities of names and forms that it doesn't like or doesn't want, that it perceives as something 'bad', 'wrong', 'negative', 'meaninglessness', 'unhappiness' and 'suffering', based on a particular thinking, belief, cultural or religious teaching and practice about what is 'good and bad', 'right and wrong', 'positive and negative', 'meaningfulness and meaninglessness', 'happiness and unhappiness', 'pleasurable enjoyment and painful suffering'.

None can liberate another being. None can free the mind from ignorance and egoism, but the mind itself.

There is no 'I'. There is no 'my mind' or 'my ego' or 'my body'. It's just the mind, the ego and the body. And they are impermanent.

The mind, the ego and the body are just what they are. They are neither good nor bad. But due to ignorance and egoism, suffering arise. That's all.

Reflect and realize and be free.

Friday, September 8, 2017

Those who aren't free and those who are free

Yoga teachings and practice are useful for the minds that aren't free.

The minds that aren't free, are restless.

The mind is restless being ceaselessly reacting with likes and dislikes, agreement and disagreement, want and don't want towards all the perceived names and forms through the senses.

The mind looks out and finds faults in the qualities of names and forms as the cause of unhappiness and suffering.

There's endless longing, clinging, craving, aversion.

There's fear, disappointment, dissatisfaction, loneliness, emptiness, animosity, hurt, sorrow, suffering.

There's craving and clinging for love and to be loved, for the sense of meaningfulness.

There's intention to escape or change the perceived reality that the mind dislikes and dissatisfies with.

There's endless longing for satisfaction, happiness, meaningfulness and fulfillment.


x x x x x x x x x x x x


Yoga teachings and practice are useless for the liberated minds.

The minds that are free, are peaceful.

All the names and forms are just what they are.

There's no interference towards the names and forms for being what they are, as they are, as they change, as they come, as they go.

The mind turns inward for self-introspection and sees the truth or the real cause of unhappiness and suffering.

No attachment. No identification. No expectation.

No longing. No clinging. No craving. No aversion.

No fear. No disappointment. No dissatisfaction. No loneliness. No emptiness. No animosity. No hurt. No sorrow. No suffering.

There's no craving and clinging for love and to be loved, for the sense of meaningfulness.

There's no longing for satisfaction, happiness, meaningfulness or fulfillment.

It is full and peaceful as it is.


x x x x x x x x x x x x


Whether the mind is free or not free, peaceful or restless, it's in the present, beyond all the different qualities of names and forms, thinking and beliefs, conditions and situations, ways of life and behaviors.

Wednesday, September 6, 2017

Being able to be relaxed or stress-free under any condition or situation

All the yoga practice should be leading the mind towards unconditional peace, where the mind is at peace, being unaffected or undetermined by all actions and inaction, being able to remain equanimous, calmed and relaxed or stress-free under any condition or situation.

If one can only be relaxed or find peace through certain actions or inaction, or being in a particular desirable condition and situation, or being away from certain undesirable conditions or situations, one isn't really practicing yoga at all, even though one is engaging in certain 'yoga' practice or activities.

When one is practicing yoga, one is able to forbear, adjust, adapt and accommodate any condition and situation, and be relaxed and stress-free, wherever one is and whatever one is doing or not doing.

Peace is in the present moment, when the mind is undisturbed or undetermined by all the perceptions of names and forms, and the actions and inaction of oneself and others.

Learn how to go beyond all the names and forms, actions and inaction, is the yoga practice, and the outcome of being able to go beyond all the names and forms, actions and inaction, is unconditional peace, or yoga. What hinders the mind from going beyond all the names and forms, actions and inaction, and the mind is in a state of restlessness being disturbed and determined by the perception of names and forms, actions and inaction of oneself and others, repeatedly or continuously, is ignorance and egoism.

The mind that practices yoga is aware of what is going on in the mind, without attachment or identification towards all the thoughts activities, and if there's attachment towards certain names and forms that leads to mental and emotional tension and disturbance, there is awareness being aware of the existence of disturbance due to attachment, but knowing that this is impermanent and very soon, this will also pass away. There's no judgment or criticism. There's no attachment or identification towards all states of the mind, being aware of even the state of calmness influenced by different elements or determined by the quality of names and forms is also impermanent. Whether there's a thinking and recognition or judgment about the mind is good or not good, being happy or unhappy, there is awareness being aware of it's just an impermanent state of the mind. This will lead to the realization of unconditional peace beyond all the impermanent states of the mind.

Be free.

Thursday, August 31, 2017

Be free from craving for love

Some feel hurt when they think there's no one love them. Some feel hurt when they think they love someone whom they don't really love. Some feel hurt when they are loved by someone who doesn't really love them. Some feel hurt when they aren't getting the love that they want. Some feel hurt when they are losing the love that they like. No matter what, people will feel hurt, whether they want to love someone, or they want to be loved by someone.

There's nothing wrong with 'love'. People say 'love' hurts and advise other people not to love, if they don't want hurt. This is incorrect understanding.

It's the desires of craving towards 'love' and the aversion towards 'love-less', and the expectation towards how 'love' should be like, is why people feel hurt, or lonely, dissatisfied, disappointed, unhappy, depressed, meaningless, miserable, or suffer, when they want to love or be loved by someone.

Realize what is 'love' and learn how to love, is yoga.

Be free from craving for love, whether from family, love relationship, friendship, community, or any other forms of beings and objects of names and forms.

When the mind is free from craving for love, there is peace, it doesn't matter one is loving someone, or not, and whether one is loved by someone, or not.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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